Meal

Nutrition and healthy eating resources

In addition to our general resources and information, our divisions offer specific resources and programs in each state for particular interest areas including early early years, OSHC, schools and aged care. Explore our programs page for more information. Members get access to exclusive content and resources.

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Nutrition AU

Beef San Choy Bau

Ingredients 100g rice noodles (uncooked) 1 spring onion, thinly sliced 1 cup cabbage, diced 1 medium carrot, diced 1/2 cup…

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Nutrition AU

Beetroot Burgers

Ingredients 200g beetroot, grated 200g tofu, crumbled 1/2 red onion, finely chopped 1/2 garlic clove, crushed 1 teaspoon thyme leaves,…

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Nutrition AU

Green Salad

Ingredients 1 large cucumber  1 capsicum  4 tomatoes   1 baby cos lettuce   1 cup baby spinach  1 lemon, juiced  3 tablespoons…

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Nutrition AU

Rainbow Pie

Ingredients 4ml extra virgin olive oil 1/2 zucchini, sliced thinly length-wise 1/4 eggplant, sliced thinly 1 cup leafy greens: spinach,…

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Nutrition AU

Mexican Beef Wraps

Ingredients 120g rice, cooked 1/2 brown onion, finely diced 1/2 medium carrot, finely diced 1/2 celery stick, finely diced 1/2…

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Nutrition AU

Lentil Bolognese

Ingredients 1 brown onion  4 garlic cloves  1 carrot   1 celery stick  1 tablespoon rosemary leaves  8-10 mushrooms   1 x 400g can…

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Nutrition AU

Fritters

Ingredients 1 x 420g can of corn kernels  1 zucchini  2 cups plain flour  1 teaspoon baking powder  2 eggs, whisked  1…

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Nutrition AU

Savoury Muffins

Ingredients 1 red capsicum  4 button mushrooms  ½ large carrot   1 ½ cups of flour  1 teaspoon baking powder  4 tablespoons butter  ½ cup grated…

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Nutrition AU

Stir Fried Rice

Ingredients 1 cup rice  2 cups water  2 carrots  ½ capsicum  2 rashers of bacon   1 tablespoon olive oil  2…

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Nutrition AU

Falafel balls with tzatziki

Ingredients Falafel 2 x 400g cans chickpeas, drained 2 tbsp of ground coriander 2 tbsp of ground cumin 3 cloves…

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Nutrition AU

Chicken with cauliflower and grain salad

Ingredients 300g chicken breast, cut in half lengthways 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin 100g cherry…

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Nutrition AU

Smoked Salmon and Chickpea Salad

Ingredients 4 eggs 1 small red onion, cut into thin wedges 400g can chickpeas, rinsed, drained 2 Lebanese cucumbers, halved…

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Nutrition AU

Smashed avocado with feta on sourdough

Ingredients 1 avocado, chopped 100g reduced fat feta cheese 1 tablespoon extra virgin olive oil ½ lemon, juiced Cracked pepper…

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Nutrition AU

Vegetarian lentil bolognese

Ingredients 210g dried red lentils 1 small brown onion, diced 1 large carrot, diced 2 stalks celery, diced 1 large…

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Nutrition AU

Zesty tzatziki and chicken wrap

Ingredients Tzatziki: 1 cup reduced fat Greek yoghurt 1 Lebanese cucumber, diced 1 clove garlic, crushed 1 sprig dill, chopped…

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Nutrition AU

Cinnamon, pear and date porridge

Ingredients 1L low-fat milk 2 large pears, cored, un-peeled, diced 1½ cups rolled oats 1 tsp cinnamon and extra to…

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Nutrition AU

QLD

Pronto chicken and vegetable pesto pasta

Ingredients 2 tbsp pine nuts 250 g dried penne pasta Olive oil spray 1 onion, peeled and chopped 1 garlic…

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Nutrition AU

Beetroot, lentil and feta salad

Ingredients 450g can whole baby beetroot, drained 400g can lentils, drained and rinsed 2 spring onions, finely sliced 2 teaspoons…

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Nutrition AU

Crispy chickpea snack

Ingredients 400g can chickpeas, drained & rinsed 1 tsp Cajun seasoning Olive oil spray Instructions Place drained chickpeas onto paper…

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Nutrition AU

Vegetable fritters

Ingredients 2 eggs 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups…

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Nutrition AU

Beef, barley and vegetable soup

Ingredients 500g chuck steak (diced and trimmed of fat) 1 tablespoons (metric) olive oil 1 onion (chopped) 2 stalks celery…

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Nutrition AU

Moroccan red lentil and chickpea soup

Ingredients 2 tbsp olive oil 400g lean beef or lamb, cubed 1 large onion, finely diced 3/4 cup dried chickpeas…

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Nutrition AU

Muesli bars

Ingredients 1/3 cup honey 2 cups rolled oats 1/2 cup sultanas 6 Weetbix (crushed) 1 cup orange juice 60g dried…

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Nutrition AU

Oven-baked spring rolls

Ingredients 3 teaspoons (metric) olive oil (1 for tray, 2 for cooking) 1 onion (diced) 1/2 teaspoon (metric) ginger (finely…

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