Dairy-free berry delight smoothie

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Up your protein intake with our delicious plant-based smoothie. Full of antioxidants, polyphenols, healthy fats and calcium-fortified plant milk and the extra protein kick? Our secret ingredient, silken tofu!


  • 1/2 cup silken tofu
  • 2½ cups reduced fat soy milk or calcium fortified almond milk
  • 1 cup frozen mixed berries
  • 1 roughly chopped frozen banana
  • 1 tbsp chia seeds
  • 2 tsp honey
  • ¼ tsp vanilla essence


  1. Place all ingredients into a blender and blend until smooth.
  2. Pour into four tall glasses and serve.


  • Silken tofu increases the protein content of this smoothie. Protein is important for muscle growth and repair and also assists in providing satiety.
  • Chia seeds are a good source of omega-3 fatty acids. Omega-3 is a polyunsaturated fat that is also found in deep sea fish such as salmon. Omega-3 fatty acids can reduce your risk of heart disease.
  • Chia seeds also provide soluble fibre which can assist in lowering cholesterol and regulating digestion.