Breakfast

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Nutrition AU

Fritters

Ingredients 1 x 420g can of corn kernels  1 zucchini  2 cups plain flour  1 teaspoon baking powder  2 eggs, whisked  1…

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Nutrition AU

Savoury Muffins

Ingredients 1 red capsicum  4 button mushrooms  ½ large carrot   1 ½ cups of flour  1 teaspoon baking powder  4 tablespoons butter  ½ cup grated…

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Nutrition AU

Smashed avocado with feta on sourdough

Ingredients 1 avocado, chopped 100g reduced fat feta cheese 1 tablespoon extra virgin olive oil ½ lemon, juiced Cracked pepper…

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Nutrition AU

Cinnamon, pear and date porridge

Ingredients 1L low-fat milk 2 large pears, cored, un-peeled, diced 1½ cups rolled oats 1 tsp cinnamon and extra to…

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Nutrition AU

Vegetable fritters

Ingredients 2 eggs 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups…

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Nutrition AU

Raspberry and yoghurt bircher muesli

Ingredients 1 + 1/2 cup rolled oats 250ml milk (reduced fat) 1 apple (grated) 2 tablespoons (metric) pepitas (pumpkin seeds)…

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Nutrition AU

Banana booster smoothie

Ingredients 1 cup milk 2 bananas 3 teaspoons yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon LSA mix (heaped) 1 tablespoon…

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Nutrition AU

Warm breakfast quinoa

Ingredients 1 cup uncooked quinoa (rinsed and drained) 2 cups milk 1 teaspoon ground cinnamon 2 tablespoons honey 2 tablespoons…

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