Ingredients

• 1 cup milk
• 2 bananas
• 3 teaspoons yoghurt
• 1/2 teaspoon ground cinnamon
• 1 teaspoon LSA mix (heaped)
• 1 tablespoon honey

Instructions

1. Place all ingredients into a blender and blend until smooth. If smoothie is too thick, add more liquid to reach the desired consistency.
2. Pour into glasses and serve immediately.

Notes

• Bananas are a good source of B vitamins, which are important for energy production, making them a great breakfast food.
• LSA mix is a blend of linseed, sunflower seeds and almonds. It’s high in fibre and has a low Glycaemic Index (GI), ensuring a slow and steady release of energy.

Recipe reproduced with permission from Dairy Australia. For more great recipes visit: https://www.dairy.com.au/recipes.