• 1 cup milk
  • 2 bananas
  • 3 teaspoons yoghurt
  • 1/2 teaspoon ground cinnamon
  • 1 teaspoon LSA mix (heaped)
  • 1 tablespoon honey


  1. Place all ingredients into a blender and blend until smooth. If smoothie is too thick, add more liquid to reach the desired consistency.
  2. Pour into glasses and serve immediately.


  • Bananas are a good source of B vitamins, which are important for energy production, making them a great breakfast food.
  • LSA mix is a blend of linseed, sunflower seeds and almonds. It’s high in fibre and has a low Glycaemic Index (GI), ensuring a slow and steady release of energy.

Recipe reproduced with permission from Dairy Australia. For more great recipes visit: