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Nutrition AU

Fritters

Ingredients 1 x 420g can of corn kernels  1 zucchini  2 cups plain flour  1 teaspoon baking powder  2 eggs, whisked  1…

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Nutrition AU

Savoury Muffins

Ingredients 1 red capsicum  4 button mushrooms  ½ large carrot   1 ½ cups of flour  1 teaspoon baking powder  4 tablespoons butter  ½ cup grated…

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Nutrition AU

Smashed avocado with feta on sourdough

Ingredients 1 avocado, chopped 100g reduced fat feta cheese 1 tablespoon extra virgin olive oil ½ lemon, juiced Cracked pepper…

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Nutrition AU

Crispy chickpea snack

Ingredients 400g can chickpeas, drained & rinsed 1 tsp Cajun seasoning Olive oil spray Instructions Place drained chickpeas onto paper…

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Nutrition AU

Vegetable fritters

Ingredients 2 eggs 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups…

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Nutrition AU

Muesli bars

Ingredients 1/3 cup honey 2 cups rolled oats 1/2 cup sultanas 6 Weetbix (crushed) 1 cup orange juice 60g dried…

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Nutrition AU

Oven-baked spring rolls

Ingredients 3 teaspoons (metric) olive oil (1 for tray, 2 for cooking) 1 onion (diced) 1/2 teaspoon (metric) ginger (finely…

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Nutrition AU

Vegetable fritters

Ingredients 1 carrot (grated) 1 potato (grated) 1 zucchini (grated) 2 eggs (beaten) 1 tablespoon (metric) self-raising flour 1 tablespoon…

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Nutrition AU

Banana booster smoothie

Ingredients 1 cup milk 2 bananas 3 teaspoons yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon LSA mix (heaped) 1 tablespoon…

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Nutrition AU

Basil and lemon dip

Ingredients 125g cream cheese 1/2 cup basil leaves 3 tablespoons pine nuts (toasted) 1 small clove garlic 1/2 teaspoon lemon…

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