Muesli bars

Muesli bars

A healthy and filling lunch box snack

Ingredients

  • 1/3 cup honey
  • 2 cups rolled oats
  • 1/2 cup sultanas
  • 6 Weetbix (crushed)
  • 1 cup orange juice
  • 60g dried apricots (chopped)
  • 2 egg whites

Instructions

  1. Combine oats, weetbix, sultanas and apricots in a bowl.
  2. Place honey and orange juice in a small saucepan and bring to the boil. Reduce and simmer for 8-10 minutes or until a syrup like texture is formed.
  3. Stir syrup into oats mixture and then mix in egg whites.
  4. Press mixture into 18 x 28cm lined baking tray.
  5. Bake in moderate oven for 20-25 minutes or until golden brown.
  6. Allow to cool, then cut into bars

Nutritional information (per serve)

  • Energy: 362kJ
  • Total sugars: 8g
  • Protein: 4g
  • Sodium: 51mg
  • Calcium: 13mg
  • Total fat: 0.6g
  • Saturated fat: 0.1g
  • Iron: 1mg
  • Carbohydrate: 18g
  • Fibre: 2g