Crispy chickpea snack
Try these nutrient dense legumes for a healthy alternative to snacking on chips or salted nuts.
- 400g can chickpeas, drained & rinsed
- 1 tsp Cajun seasoning
- Olive oil spray
- Place drained chickpeas onto paper towel and pat dry.
- Spoon chickpeas onto a baking tray and toss in the oil.
- Bake in a preheated oven at 220°C for 10 minutes. Remove from oven and sprinkle lightly with Cajun seasoning.
- Energy: 409kJ
- Protein: 4.2g
- Total fat: 4.5g
- Saturated fat: 0.3g
- Carbohydrate: 10.2g
- Fibre: 3.2g