Crispy chickpea snack

Crispy chickpea snack

Try these nutrient dense legumes for a healthy alternative to snacking on chips or salted nuts.

Ingredients

  • 400g can chickpeas, drained & rinsed
  • 1 tsp Cajun seasoning
  • Olive oil spray

Instructions

  1. Place drained chickpeas onto paper towel and pat dry.
  2. Spoon chickpeas onto a baking tray and toss in the oil.
  3. Bake in a preheated oven at 220°C for 10 minutes. Remove from oven and sprinkle lightly with Cajun seasoning.

Nutrition information

  • Energy: 409kJ
  • Protein: 4.2g
  • Total fat: 4.5g
  • Saturated fat: 0.3g
  • Carbohydrate: 10.2g
  • Fibre: 3.2g