Vegetable fritters

Vegetable fritters

Quick, easy and healthy

Ingredients

  • 1 carrot (grated)
  • 1 potato (grated)
  • 1 zucchini (grated)
  • 2 eggs (beaten)
  • 1 tablespoon (metric) self-raising flour
  • 1 tablespoon (metric) parsley (finely chopped)
  • 1 tablespoon (metric) chives (finely chopped)
  • 1/2 teaspoon (metric) nutmeg (ground)
  • Pepper (to taste)
  • 2 teaspoons (metric) olive oil

Instructions

  1. Mix carrot, potato, zucchini, eggs, flour, parsley, chives, nutmeg and pepper in a bowl.
  2. Heat one teaspoon of oil in a non stick frypan and add spoonfuls of mixture to the pan.
  3. Flatten mixture slightly and cook for 4-5 minutes on each side or until golden brown.
  4. Drain on absorbent paper, set aside and keep warm.
  5. Heat remaining oil and repeat with remaining mixture.

Nutritional information (per serve)

Each serve of this recipe provides 1 serve of vegetables.

  • Energy: 560kJ
  • Protein: 5g
  • Total fat: 3g
  • Saturated fat: 1g
  • Carbohydrate: 24g
  • Total sugars: 4g
  • Fibre: 4g
  • Sodium: 54mg
  • Calcium: 36mg
  • Iron: 1mg