In addition to our general resources and information, our divisions offer specific resources and programs in each state for particular interest areas including early early years, OSHC, schools and aged care. Explore our programs page for more information. Members get access to exclusive content and resources.
Ingredients 1/2 cup silken tofu 2½ cups reduced fat soy milk or calcium fortified almond milk 1 cup frozen mixed…
Ingredients 200g couscous 200ml reduced salt vegetable stock, hot 1/4 cup (60ml) olive oil Pinch of freshly cracked black pepper…
Ingredients 100g rice noodles (uncooked) 1 spring onion, thinly sliced 1 cup cabbage, diced 1 medium carrot, diced 1/2 cup…
Ingredients 200g beetroot, grated 200g tofu, crumbled 1/2 red onion, finely chopped 1/2 garlic clove, crushed 1 teaspoon thyme leaves,…
Ingredients 1 large cucumber 1 capsicum 4 tomatoes 1 baby cos lettuce 1 cup baby spinach 1 lemon, juiced 3 tablespoons…
Ingredients 4ml extra virgin olive oil 1/2 zucchini, sliced thinly length-wise 1/4 eggplant, sliced thinly 1 cup leafy greens: spinach,…
Ingredients 120g rice, cooked 1/2 brown onion, finely diced 1/2 medium carrot, finely diced 1/2 celery stick, finely diced 1/2…
Ingredients 1 brown onion 4 garlic cloves 1 carrot 1 celery stick 1 tablespoon rosemary leaves 8-10 mushrooms 1 x 400g can…
Ingredients 1 x 420g can of corn kernels 1 zucchini 2 cups plain flour 1 teaspoon baking powder 2 eggs, whisked 1…
Ingredients 1 red capsicum 4 button mushrooms ½ large carrot 1 ½ cups of flour 1 teaspoon baking powder 4 tablespoons butter ½ cup grated…
Ingredients 1 cup rice 2 cups water 2 carrots ½ capsicum 2 rashers of bacon 1 tablespoon olive oil 2…
Ingredients Falafel 2 x 400g cans chickpeas, drained 2 tbsp of ground coriander 2 tbsp of ground cumin 3 cloves…
Ingredients 300g chicken breast, cut in half lengthways 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin 100g cherry…
Ingredients 4 eggs 1 small red onion, cut into thin wedges 400g can chickpeas, rinsed, drained 2 Lebanese cucumbers, halved…
Ingredients 1 avocado, chopped 100g reduced fat feta cheese 1 tablespoon extra virgin olive oil ½ lemon, juiced Cracked pepper…
Ingredients 210g dried red lentils 1 small brown onion, diced 1 large carrot, diced 2 stalks celery, diced 1 large…
Ingredients Tzatziki: 1 cup reduced fat Greek yoghurt 1 Lebanese cucumber, diced 1 clove garlic, crushed 1 sprig dill, chopped…
Ingredients 1L low-fat milk 2 large pears, cored, un-peeled, diced 1½ cups rolled oats 1 tsp cinnamon and extra to…
Ingredients 2 tbsp pine nuts 250 g dried penne pasta Olive oil spray 1 onion, peeled and chopped 1 garlic…
Ingredients 450g can whole baby beetroot, drained 400g can lentils, drained and rinsed 2 spring onions, finely sliced 2 teaspoons…
Ingredients 400g can chickpeas, drained & rinsed 1 tsp Cajun seasoning Olive oil spray Instructions Place drained chickpeas onto paper…
Ingredients 2 eggs 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups…
Ingredients 500g chuck steak (diced and trimmed of fat) 1 tablespoons (metric) olive oil 1 onion (chopped) 2 stalks celery…
Ingredients 2 tbsp olive oil 400g lean beef or lamb, cubed 1 large onion, finely diced 3/4 cup dried chickpeas…
