Lunch

By state

Or search

Clear all

Nutrition AU

Chickpea & couscous salad

Ingredients 200g couscous 200ml reduced salt vegetable stock, hot 1/4 cup (60ml) olive oil Pinch of freshly cracked black pepper…

Read More

Nutrition AU

Beef San Choy Bau

Ingredients 100g rice noodles (uncooked) 1 spring onion, thinly sliced 1 cup cabbage, diced 1 medium carrot, diced 1/2 cup…

Read More

Nutrition AU

Beetroot Burgers

Ingredients 200g beetroot, grated 200g tofu, crumbled 1/2 red onion, finely chopped 1/2 garlic clove, crushed 1 teaspoon thyme leaves,…

Read More

Nutrition AU

Rainbow Pie

Ingredients 4ml extra virgin olive oil 1/2 zucchini, sliced thinly length-wise 1/4 eggplant, sliced thinly 1 cup leafy greens: spinach,…

Read More

Nutrition AU

Mexican Beef Wraps

Ingredients 120g rice, cooked 1/2 brown onion, finely diced 1/2 medium carrot, finely diced 1/2 celery stick, finely diced 1/2…

Read More

Nutrition AU

Fritters

Ingredients 1 x 420g can of corn kernels  1 zucchini  2 cups plain flour  1 teaspoon baking powder  2 eggs, whisked  1…

Read More

Nutrition AU

Stir Fried Rice

Ingredients 1 cup rice  2 cups water  2 carrots  ½ capsicum  2 rashers of bacon   1 tablespoon olive oil  2…

Read More

Nutrition AU

Falafel balls with tzatziki

Ingredients Falafel 2 x 400g cans chickpeas, drained 2 tbsp of ground coriander 2 tbsp of ground cumin 3 cloves…

Read More

Nutrition AU

Chicken with cauliflower and grain salad

Ingredients 300g chicken breast, cut in half lengthways 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin 100g cherry…

Read More

Nutrition AU

Smoked Salmon and Chickpea Salad

Ingredients 4 eggs 1 small red onion, cut into thin wedges 400g can chickpeas, rinsed, drained 2 Lebanese cucumbers, halved…

Read More

Nutrition AU

Zesty tzatziki and chicken wrap

Ingredients Tzatziki: 1 cup reduced fat Greek yoghurt 1 Lebanese cucumber, diced 1 clove garlic, crushed 1 sprig dill, chopped…

Read More

Nutrition AU

QLD

Pronto chicken and vegetable pesto pasta

Ingredients 2 tbsp pine nuts 250 g dried penne pasta Olive oil spray 1 onion, peeled and chopped 1 garlic…

Read More

Nutrition AU

Beetroot, lentil and feta salad

Ingredients 450g can whole baby beetroot, drained 400g can lentils, drained and rinsed 2 spring onions, finely sliced 2 teaspoons…

Read More

Nutrition AU

Beef, barley and vegetable soup

Ingredients 500g chuck steak (diced and trimmed of fat) 1 tablespoons (metric) olive oil 1 onion (chopped) 2 stalks celery…

Read More

Nutrition AU

Lamb, lentil and tomato salad

Ingredients 2 cans lentils (drained and rinsed) 250g cherry tomatoes (quartered) 1 bunch parsley (leaves picked) 200g green beans (blanched,…

Read More

Nutrition AU

Salmon and soba noodle salad

Ingredients 180g soba noodles 1 tablespoon sesame oil 4 salmon fillets (80-120g per fillet) 1/4 red onion (finely sliced) 1…

Read More

Nutrition AU

One dish wonder: Mediterranean chicken bake

Ingredients 1 tablespoon (metric) extra virgin olive oil 700g chicken breast fillets (cut into large chunks) 1 red onion (cut…

Read More

Nutrition AU

Tuna, pumpkin and broccoli pasta bake

Ingredients 250g spiral pasta (uncooked) 3 + 1/4 cups water 400g butternut pumpkin (cut into 2cm cubes) 1/2 brown onion…

Read More

Nutrition AU

Zucchini and rice cheesy slice

Ingredients 3/4 cup basmati rice (uncooked) 3 cups water 1 tablespoon (metric) garlic infused olive oil 2 zucchinis (grated, excess…

Read More