Ingredients 200g couscous 200ml reduced salt vegetable stock, hot 1/4 cup (60ml) olive oil Pinch of freshly cracked black pepper…
Ingredients 100g rice noodles (uncooked) 1 spring onion, thinly sliced 1 cup cabbage, diced 1 medium carrot, diced 1/2 cup…
Ingredients 200g beetroot, grated 200g tofu, crumbled 1/2 red onion, finely chopped 1/2 garlic clove, crushed 1 teaspoon thyme leaves,…
Ingredients 4ml extra virgin olive oil 1/2 zucchini, sliced thinly length-wise 1/4 eggplant, sliced thinly 1 cup leafy greens: spinach,…
Ingredients 120g rice, cooked 1/2 brown onion, finely diced 1/2 medium carrot, finely diced 1/2 celery stick, finely diced 1/2…
Ingredients 1 x 420g can of corn kernels 1 zucchini 2 cups plain flour 1 teaspoon baking powder 2 eggs, whisked 1…
Ingredients 1 cup rice 2 cups water 2 carrots ½ capsicum 2 rashers of bacon 1 tablespoon olive oil 2…
Ingredients Falafel 2 x 400g cans chickpeas, drained 2 tbsp of ground coriander 2 tbsp of ground cumin 3 cloves…
Ingredients 300g chicken breast, cut in half lengthways 1 tablespoon extra virgin olive oil 1 teaspoon ground cumin 100g cherry…
Ingredients 4 eggs 1 small red onion, cut into thin wedges 400g can chickpeas, rinsed, drained 2 Lebanese cucumbers, halved…
Ingredients Tzatziki: 1 cup reduced fat Greek yoghurt 1 Lebanese cucumber, diced 1 clove garlic, crushed 1 sprig dill, chopped…
Ingredients 2 tbsp pine nuts 250 g dried penne pasta Olive oil spray 1 onion, peeled and chopped 1 garlic…
Ingredients 450g can whole baby beetroot, drained 400g can lentils, drained and rinsed 2 spring onions, finely sliced 2 teaspoons…
Ingredients 500g chuck steak (diced and trimmed of fat) 1 tablespoons (metric) olive oil 1 onion (chopped) 2 stalks celery…
Ingredients 250g spiral pasta (uncooked) 3 + 1/4 cups water 400g butternut pumpkin (cut into 2cm cubes) 1/2 brown onion…
Ingredients 3/4 cup basmati rice (uncooked) 3 cups water 1 tablespoon (metric) garlic infused olive oil 2 zucchinis (grated, excess…
Ingredients 2 cans lentils (drained and rinsed) 250g cherry tomatoes (quartered) 1 bunch parsley (leaves picked) 200g green beans (blanched,…
Ingredients 180g soba noodles 1 tablespoon sesame oil 4 salmon fillets (80-120g per fillet) 1/4 red onion (finely sliced) 1…
Ingredients 1 tablespoon (metric) extra virgin olive oil 700g chicken breast fillets (cut into large chunks) 1 red onion (cut…
