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Nutrition and healthy eating resources

In addition to our general resources and information, our divisions offer specific resources and programs in each state for particular interest areas including early early years, OSHC, schools and aged care. Explore our programs page for more information. Members get access to exclusive content and resources.

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Nutrition AU

Moroccan red lentil and chickpea soup

Ingredients 2 tbsp olive oil 400g lean beef or lamb, cubed 1 large onion, finely diced 3/4 cup dried chickpeas…

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Nutrition AU

Beef, barley and vegetable soup

Ingredients 500g chuck steak (diced and trimmed of fat) 1 tablespoons (metric) olive oil 1 onion (chopped) 2 stalks celery…

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Nutrition AU

Vegetable fritters

Ingredients 2 eggs 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups…

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Nutrition AU

Raspberry and yoghurt bircher muesli

Ingredients 1 + 1/2 cup rolled oats 250ml milk (reduced fat) 1 apple (grated) 2 tablespoons (metric) pepitas (pumpkin seeds)…

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Nutrition AU

Banana booster smoothie

Ingredients 1 cup milk 2 bananas 3 teaspoons yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon LSA mix (heaped) 1 tablespoon…

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Nutrition AU

Basil and lemon dip

Ingredients 125g cream cheese 1/2 cup basil leaves 3 tablespoons pine nuts (toasted) 1 small clove garlic 1/2 teaspoon lemon…

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Nutrition AU

Creamy chicken laksa

Ingredients 1 tablespoon vegetable oil 1/2 cup laksa paste 2 cans coconut flavoured evaporated milk 300g skinless chicken breast fillet…

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Nutrition AU

Lamb, lentil and tomato salad

Ingredients 2 cans lentils (drained and rinsed) 250g cherry tomatoes (quartered) 1 bunch parsley (leaves picked) 200g green beans (blanched,…

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Nutrition AU

Warm breakfast quinoa

Ingredients 1 cup uncooked quinoa (rinsed and drained) 2 cups milk 1 teaspoon ground cinnamon 2 tablespoons honey 2 tablespoons…

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Nutrition AU

One dish wonder: Mediterranean chicken bake

Ingredients 1 tablespoon (metric) extra virgin olive oil 700g chicken breast fillets (cut into large chunks) 1 red onion (cut…

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Nutrition AU

Tuna, pumpkin and broccoli pasta bake

Ingredients 250g spiral pasta (uncooked) 3 + 1/4 cups water 400g butternut pumpkin (cut into 2cm cubes) 1/2 brown onion…

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Nutrition AU

Zucchini and rice cheesy slice

Ingredients 3/4 cup basmati rice (uncooked) 3 cups water 1 tablespoon (metric) garlic infused olive oil 2 zucchinis (grated, excess…

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