Ingredients 1/2 cup silken tofu 2½ cups reduced fat soy milk or calcium fortified almond milk 1 cup frozen mixed…
Ingredients 1 x 420g can of corn kernels 1 zucchini 2 cups plain flour 1 teaspoon baking powder 2 eggs, whisked 1…
Ingredients 1 red capsicum 4 button mushrooms ½ large carrot 1 ½ cups of flour 1 teaspoon baking powder 4 tablespoons butter ½ cup grated…
Ingredients 1 avocado, chopped 100g reduced fat feta cheese 1 tablespoon extra virgin olive oil ½ lemon, juiced Cracked pepper…
Ingredients 400g can chickpeas, drained & rinsed 1 tsp Cajun seasoning Olive oil spray Instructions Place drained chickpeas onto paper…
Ingredients 2 eggs 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups…
Ingredients 1/3 cup honey 2 cups rolled oats 1/2 cup sultanas 6 Weetbix (crushed) 1 cup orange juice 60g dried…
Ingredients 3 teaspoons (metric) olive oil (1 for tray, 2 for cooking) 1 onion (diced) 1/2 teaspoon (metric) ginger (finely…
Ingredients 1 carrot (grated) 1 potato (grated) 1 zucchini (grated) 2 eggs (beaten) 1 tablespoon (metric) self-raising flour 1 tablespoon…
Ingredients 1 cup milk 2 bananas 3 teaspoons yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon LSA mix (heaped) 1 tablespoon…
Ingredients 125g cream cheese 1/2 cup basil leaves 3 tablespoons pine nuts (toasted) 1 small clove garlic 1/2 teaspoon lemon…
