Ingredients 1/2 cup silken tofu 2½ cups reduced fat soy milk or calcium fortified almond milk 1 cup frozen mixed…
Ingredients 1 x 420g can of corn kernels 1 zucchini 2 cups plain flour 1 teaspoon baking powder 2 eggs, whisked 1…
Ingredients 1 red capsicum 4 button mushrooms ½ large carrot 1 ½ cups of flour 1 teaspoon baking powder 4 tablespoons butter ½ cup grated…
Ingredients 1 avocado, chopped 100g reduced fat feta cheese 1 tablespoon extra virgin olive oil ½ lemon, juiced Cracked pepper…
Ingredients 1L low-fat milk 2 large pears, cored, un-peeled, diced 1½ cups rolled oats 1 tsp cinnamon and extra to…
Ingredients 2 eggs 1 cup milk 1 cup self-raising flour Olive oil spray Salad or salsa to serve 3 cups…
Ingredients 1 + 1/2 cup rolled oats 250ml milk (reduced fat) 1 apple (grated) 2 tablespoons (metric) pepitas (pumpkin seeds)…
Ingredients 1 cup milk 2 bananas 3 teaspoons yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon LSA mix (heaped) 1 tablespoon…
Ingredients 1 cup uncooked quinoa (rinsed and drained) 2 cups milk 1 teaspoon ground cinnamon 2 tablespoons honey 2 tablespoons…
