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Nutrition AU

Zesty tzatziki and chicken wrap

Ingredients Tzatziki: 1 cup reduced fat Greek yoghurt 1 Lebanese cucumber, diced 1 clove garlic, crushed 1 sprig dill, chopped…

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Nutrition AU

Beef, barley and vegetable soup

Ingredients 500g chuck steak (diced and trimmed of fat) 1 tablespoons (metric) olive oil 1 onion (chopped) 2 stalks celery…

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Nutrition AU

Moroccan red lentil and chickpea soup

Ingredients 2 tbsp olive oil 400g lean beef or lamb, cubed 1 large onion, finely diced 3/4 cup dried chickpeas…

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Nutrition AU

Creamy chicken laksa

Ingredients 1 tablespoon vegetable oil 1/2 cup laksa paste 2 cans coconut flavoured evaporated milk 300g skinless chicken breast fillet…

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