Ingredients

Tzatziki:

• 1 cup reduced fat Greek yoghurt
• 1 Lebanese cucumber, diced
• 1 clove garlic, crushed
• 1 sprig dill, chopped
• Cracked black pepper

Wrap:

• 1 piece of wholemeal or wholegrain flat bread OR 2 slices of wholemeal multigrain bread OR 1 wholemeal multigrain roll
• 80g skinless chicken breast, cooked, sliced
• ¼ avocado
• ¼ cup rocket leaves
• ½ carrot, grated
• ¼ cucumber, sliced
• 5 sundried tomatoes

Method

1. Make the yoghurt dressing by placing the yoghurt, Lebanese cucumber, garlic and dill in a bowl. Stir to combine and season with pepper.
2. Place the bread, roll or wrap on a flat surface and spread 2 tablespoons of the yoghurt mixture on one side.
3. Add the chicken and remaining ingredients, and serve.

• If using a wrap, roll it up tightly to ensure ingredients don’t fall out.
• If making a sandwich or roll, top with the other piece of bread or the other half of the roll, then cut in half to serve.

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Notes

• The meat in this recipe can be varied to suit your personal taste for a protein source. Try tuna, turkey and lentils or two boiled eggs as alternatives.
• Wholegrain bread is low GI and high in fibre. Foods that are low GI provide longer lasting energy, and keeping you feeling fuller for longer.
• Creamed cheese, pesto or hummus can be used as alternative healthy spreads to the yoghurt dressing.