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Nutrition AU

Basil and lemon dip

Ingredients 125g cream cheese 1/2 cup basil leaves 3 tablespoons pine nuts (toasted) 1 small clove garlic 1/2 teaspoon lemon…

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Nutrition AU

Creamy chicken laksa

Ingredients 1 tablespoon vegetable oil 1/2 cup laksa paste 2 cans coconut flavoured evaporated milk 300g skinless chicken breast fillet…

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Nutrition AU

Lamb, lentil and tomato salad

Ingredients 2 cans lentils (drained and rinsed) 250g cherry tomatoes (quartered) 1 bunch parsley (leaves picked) 200g green beans (blanched,…

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Nutrition AU

Warm breakfast quinoa

Ingredients 1 cup uncooked quinoa (rinsed and drained) 2 cups milk 1 teaspoon ground cinnamon 2 tablespoons honey 2 tablespoons…

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Nutrition AU

Raspberry and yoghurt bircher muesli

Ingredients 1 + 1/2 cup rolled oats 250ml milk (reduced fat) 1 apple (grated) 2 tablespoons (metric) pepitas (pumpkin seeds)…

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Nutrition AU

Banana booster smoothie

Ingredients 1 cup milk 2 bananas 3 teaspoons yoghurt 1/2 teaspoon ground cinnamon 1 teaspoon LSA mix (heaped) 1 tablespoon…

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