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Nutrition AU

Green Salad

Ingredients 1 large cucumber  1 capsicum  4 tomatoes   1 baby cos lettuce   1 cup baby spinach  1 lemon, juiced  3 tablespoons…

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Nutrition AU

Smoked Salmon and Chickpea Salad

Ingredients 4 eggs 1 small red onion, cut into thin wedges 400g can chickpeas, rinsed, drained 2 Lebanese cucumbers, halved…

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Nutrition AU

Beetroot, lentil and feta salad

Ingredients 450g can whole baby beetroot, drained 400g can lentils, drained and rinsed 2 spring onions, finely sliced 2 teaspoons…

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Nutrition AU

Lamb, lentil and tomato salad

Ingredients 2 cans lentils (drained and rinsed) 250g cherry tomatoes (quartered) 1 bunch parsley (leaves picked) 200g green beans (blanched,…

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Nutrition AU

Salmon and soba noodle salad

Ingredients 180g soba noodles 1 tablespoon sesame oil 4 salmon fillets (80-120g per fillet) 1/4 red onion (finely sliced) 1…

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