Ingredients
Ingredient |
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Extra virgin olive oil |
1 small red onion, diced |
400g tin chickpeas |
1 carrot, grated |
1 zucchini, grated |
5 Weetbix |
1 egg |
2 tbsp dill |
Pita bread, yoghurt and salad for serving |
Method
1
Preheat oven to 180ºC |
|
2
Add a dash of oil to fry pan over medium heat. Sauté onion until softened. |
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3
Crush Weetbix into crumbs using a food processor or crush with a rolling pin. |
|
4
Drain chickpeas and combine into a paste with the egg in a food processor. |
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5
Add onion, carrot, zucchini and dill into mixing bowl with Saos, chickpeas and egg and use hands to combine thoroughly |
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6
Shape mixture into 12 patties. |
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7
Add another dash of oil to a pan over medium-high heat. Cook patties for a few minutes on each side or until golden. |
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8
Place on a baking tray and finish off in oven for 10-15 minutes. |
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9
Serve in pita bread pockets or on wholegrain burger buns with natural yoghurt and salad greens. |