Main Meals
Ingredients
| Ingredient | 5 serves |
|---|---|
| Wooden skewers | 10 |
| Chicken breast | 400g |
| Salt reduced soy sauce | 2 tablespoons |
| Honey | 1 tablespoon |
| Red onion, cut into 3cm pieces | 1 medium |
| Red capsicum, cut into 3cm pieces | 1 large |
| Green capsicum, cut into 3cm pieces | 1 large |
| Lemon, to serve | 1 |
Method
|
1
Soak wooden skewers in water to prevent burning when cooking. |
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2
Cut the chicken breast into 3cm cubes, and place in a bowl. |
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3
Add the salt reduced soy sauce and honey to the bowl and stir well. Leave to marinate whilst preparing other ingredients. |
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4
Thread a piece of the marinated chicken onto a soaked wooden skewer, followed by red onion, red capsicum and green capsicum. Repeat until all skewers are full. |
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5
Cook on a BBQ for 8-10 minutes, or until cooked through. Turn occasionally. |
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6
Alternatively, place skewers on a lined baking tray and cook in a preheated to 180ºC oven for 15 minutes until until cooked through, turning half way. |
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7
Squeeze lemon juice over to serve. |