Raspberry and yoghurt bircher muesli

Summary

Yield
Servings
Prep time10 minutes
Meal categoryBreakfast
Recipe sourceDairy Australia

Description

Brighten your morning with a delicious breakfast made with raspberries, apple and pistachios. A fresh and easy meal for the whole family.

Ingredients

1 1⁄2Cuprolled oats
250Millilitremilk (reduced fat)
1 apple (grated)
2Tablespoon (Metric)pepitas (pumpkin seeds)
1⁄4Cuporange juice (freshly squeezed)
1⁄2Teaspoonorange rind (grated)
200Gramraspberries (fresh or frozen)
200Gramnatural yoghurt
2Tablespoonpistachios (chopped)

Instructions

  1. Combine oats, milk, pepitas, apple and orange juice in a bowl. Cover and refrigerate overnight.
  2. Stir orange rind through muesli, divide between serving bowls and top with fresh raspberries, a dollop of natural yoghurt and pistachios.

 

Notes
  • Pumpkin seeds are a concentrated source of minerals, vitamins and anti-oxidants such as phosphorus, magnesium, zinc, iron and copper. These help to build the body’s immune system as well as maintaining prostate health and the protection of men’s bones. They also have anti-inflammatory benefits in arthritis and are shown to reduce cholesterol.

 

Nutritional information (per serve) 

Each serve of this recipes provides:

  • 0.75 serves of grains
  • 0.5 serves of fruit
  • 0.5 serves of milk, yoghurt, cheese or alternatives

 

  • Energy: 1324kJ
  • Protein: 13g
  • Total fat: 10g
  • Saturated fat: 2g
  • Carbohydrate: 40g
  • Total sugars: 16g
  • Fibre: 7g
  • Sodium: 79mg
  • Calcium: 253mg
  • Iron: 3mg

 

Recipe reproduced with permission from Dairy Australia. For more great recipes visit: www.legendairy.com.au/recipes

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Raspberry-Yoghurt-Bircher-Muesli.pdf206.41 KB

 

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