Chickpea and nut cakes

These crispy, spiced cakes can be eaten as a snack or served with salad in a main meal.

Berries with pistachio yoghurt compote

Use in-season berries and oranges to make this a perfect portable and nutritious Spring snack!

Balsamic Bean Salad

Beans are a great source of fibre and protein and this salad is an excellent side to any dish.

Banana and strawberry smoothie

A quick and easy calcium-packed treat for all the family to enjoy

Grilled mushrooms with a garlic yoghurt dressing

Try as a warm side dish or hearty snack that is low GI, high in dietary fibre, protein and many of the B group vitamins

Beetroot and chive dip

A healthy and tasty snack to share with friends.


Hummus is a dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic.

Oven-baked Spring Rolls

These spring rolls are baked and not deep fried, so they make a fantastic healthy snack for the whole family.

Pita Crisps

These crisps made with pita bread (pocket bread) are a great low-fat alternative to ordinary potato chips or corn chips. You can eat these crisps on their own or serve them with dips.

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