Teriyaki noodles

	1 Chop Roughly chop the carrot, celery stalks, capsicum, broccoli and brown onion.
	2 Cut Cut the tofu or chicken into bite sized pieces.
	3 Fry Heat the oil in a large frying pan/wok over a medium heat. Add the tofu or chicken and cook until golden, 3-4 minutes.
	4 Add Add the vegetables and minced garlic to the pan and cook for 3-4 minutes, or until slightly softened.
	5 Toss Add the chow mein noodles and teriyaki sauce, and toss to coat.
	6 Serve Serve and enjoy.