Staying Healthy This Winter

With COVID-19 bringing more people’s awareness to what they eat and how to eat for their health, much has been said from professionals and non-professionals on the matter.

Like most areas of nutrition, being saturated with information makes it difficult for the public to distinguish fact from fiction.

NANSW together with Accredited Practising Dietitian Caroline Liu take you through the role of food in supporting our immune function, with a practical twist – shopping seasonally.

Check out what was discussed below: