As the end of the year draws near and festive outings take place, we are undoubtedly surrounded with more food, drinks and general temptation to indulge. Whilst most of these festive foods are generally high in sugar, fat and salt, this is not time to be hard on yourself and miss out on the fun. Our senior dietitian, Leanne Elliston explains how you can enjoy the festive food fun without the guilt using some mindful and practical strategies.

Click here to listen to the interview with ABC Radio Canberra.