Ingredients
| Ingredient | Serves 6 |
|---|---|
| Onion | 1 |
| Carrot | 1 |
| Zucchini | 1 |
| Egg | 1 |
| Breadcrumbs | 1/4 cup |
| Dried mixed herbs | 1 teaspoon |
| Lean beef mince | 500g |
| Cos lettuce | 1 |
| Tomatoes | 2 |
| Cheese slices | 6 |
| Olive oil spray | As needed |
| Wholegrain bread rolls | 6 |
Method
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1
DicePeel the onion and finely dice into small pieces. |
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2
GrateGrate the carrot and zucchini. |
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3
SqueezeSqueeze the water out of the grated zucchini and discard. |
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4
CombineCombine the onion, carrot, zucchini, beef mince, egg, breadcrumbs and dried mixed herbs in a mixing bowl. |
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5
RollTake handfuls of mixture and roll into six patties. |
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6
CookHeat a frying pan and lightly spray with oil. Cook each patty until brown on each side and cooked through. |
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7
PrepWhilst waiting for the patties to cook, slice the tomatoes, shred the lettuce and halve the bread rolls. |
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8
BuildBuild the burgers by laying patties, cheese, tomato and lettuce in the roll. Serve. |