Main Meals
Ingredients
| Ingredient | 6 serves |
|---|---|
| Chicken breast | 500g |
| Eggs | 3 |
| Breadcrumbs | 2 cups |
| Olive oil spray | As needed |
| Salad and baked potato wedges, or slice and add to a salad wrap | To serve |
Method
|
1
Preheat oven to 220ºC. Line a baking tray with baking paper. |
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2
Lightly beat eggs in a bowl. |
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3
Place breadcrumbs onto a large plate or tray. |
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4
Slice chicken breast through the centre. Place sliced chicken breast between 2 pieces of baking paper and flatten using a rolling pin or meat mallet until they are approximately 1cm thin. |
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5
Coat chicken in egg and then in breadcrumbs. |
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6
Lay out on a baking tray and spray with olive oil. |
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7
Place on prepared baking tray. Bake in preheated oven for 15 minutes or until cooked through, turning half way through cooking. |
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8
Serve with a salad and baked potato wedges, or slice and add to a salad wrap. |