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This Month's Attractions

Health Club Ideas


The festive and holiday season is here for another year. This is the time of the year that many of us do too much eating, resting and socializing and not enough activity.
For a healthier new year try some of our simple Health Club ideas.

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National Nutrition Week

The Nutrition week Kit for 2008 will be available mid September.

Nutrition Week is a National campaign conducted by Nutrition Australia annually. The aim of National Nutrition Week is to raise the awareness of the importance of healthy eating for optimal health in the community. Nutrition Australia has adopted the 5 year theme of ‘Falling in Love with Food’. Nutrition Week enjoys the support of a multitude of government organisations and non-government organisations. The following Nutrition Week dates are now available-


Get the Nutrition Australia Publication Order Form

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Workplace Health & Wellbeing Programs

Using the experts as key partners in your company’s Health & Wellbeing Program. Find out more[pdf - 4Mb] about how Nutrition Australia can supply;


The Healthy Living Pyramid Apron

A great idea for students and teachers in home economics classes or promote healthy eating in the canteen or even at home!

Order Apron Now [pdf - 102Kb]


Lets Get Fruity


Need some ideas to get your eating habits back on track?

The following menu plans, complete with recipes and some shopping lists can help with ideas for low fat healthy eating using a variety of nutritious foods.

View menu plan [pdf - 28Kb], shopping list and recipes

View menu plan [pdf - 26Kb], shopping list and recipes

View menu plan [pdf - 23Kb], and recipes

View menu plan [pdf - 28Kb], and recipes


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SNAC - School Nutrition Action Coalition
Flavour of the Month

Lamb Souvlaki with Hummus and Tabouleh

If you're looking for an easy and memorable entertaining idea for the festive season BBQ, then look no further! This Lamb Souvlaki with Hummus and Tabouleh is perfect. Hummus and Tabouleh are delicious and make ideal accompaniments to the Lamb Souvlaki. These dishes can also be served with warmed pita bread. Enjoy!

View Archive of previous recipes


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