Helping Victorians enjoy healthy food and Live Lighter at local cooking demonstrations

Throughout November and December, dietitians from Nutrition Australia Vic Division dished out cooking tips, healthy eating advice and resources to help shoppers achieve and maintain a healthy lifestyle at free LiveLighter cooking demonstrations.

Residents of Cardinia Shire and the City of Wyndham enjoyed samples of zucchini slice, hummingbird muffins, berry bircher muesli and corn noodle cakes from the LiveLighter Summer Recipe book.

LiveLighter is a program that aims to encourage Australian adults to lead healthier lifestyles, and is supported by State Government of Victoria, Cancer Council Victoria and the Heart Foundation.

For more healthy recipes visit our Recipe section, or visit Live Lighter for more ways to eat well, move more and live lighter.



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