Hot smoked salmon pasta

Summary

Yield
Servings
Prep time20 minutes
Meal categoryLunch Dinner
Recipe sourceDecor

Description

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Ingredients

150Gramfettucini (uncooked)
2Cupcold water
1Tablespoon (Metric)extra virgin olive oil
1 brown onion (finely diced)
1CloveGarlic (crushed)
1 long red chilli (seeds removed, diced)
1Cupmushrooms (chopped)
2Bunchasparagus (roughly chopped)
2Bunchbroccolini (chopped)
400Gramhot smoked salmon fillets (flaked)
  juice and zest of 1 lemon
2Tablespoon (Metric)fresh dill (chopped)
1⁄2Cupreduced fat smooth ricotta
80Grambaby spinach

Instructions

  1. Place the fettucine and water in the Decor Microsafe® Pasta Cooker and cook according to the Pasta Cooker instructions for about 15 minutes, or until al dente. While the pasta is cooking prepare the rest of the ingredients.
  2. In a medium frying pan, sauté the olive oil, onion, garlic and chilli for 2 minutes, until the onion is soft and fragrant.
  3. Add mushrooms, asparagus and broccolini and sauté for a further 2 minutes.
  4. Once the pasta has cooked drain away the excess water and combine with the sautéed vegetables, salmon, lemon juice, zest, dill, ricotta and spinach. Divide among 4 plates and serve.

 

Notes

  • To store leftovers in the fridge or freezer use a Decor Microsafe® container.
  • To enjoy later simply pop open the lid steam release vent and microwave reheat.
  • Replace salmon with 400g of cooked tuna or chicken
  • Try wholemeal pasta for extra goodness

 

Each serve of this recipe provides:

  • 3.5 serves of vegetables
  • 0.25 serves of milk/yoghurt/cheese
  • 1 serve of lean meat/alternative
  • 2 serves of grain foods

 

Recipe created by Nutrition Australia Vic Division for Decor Australia

AttachmentSize
Recipe-smoked-salmon-pasta.pdf150.25 KB

 

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