Grilled mushrooms with a garlic yoghurt dressing

Summary

Yield
Servings
Prep time20 minutes
Meal categorySnacks
Recipe sourceDairy Australia

Description

Try as a warm side dish or hearty snack that is low GI, high in dietary fibre, protein and many of the B group vitamins

Ingredients

1Tablespoon (Metric)reduced salt dairy spread
1CloveGarlic (crushed)
4 large field mushrooms
1Cuplow-fat yoghurt
1⁄2 red capsicum (diced)
2Tablespoon (Metric)fresh parsley (chopped)
1Pinchpepper (to season)

Instructions

  1. Heat dairy spread and half the garlic in a frypan until melted. Add mushrooms and saute for 2-3 minutes.
  2. Remove from frypan and place under a hot grill and cook for a further 5 minutes or until tender.
  3. Combine yoghurt, red capsicum, parsley and remaining garlic and season to taste.
  4. Top mushrooms with yoghurt dressing and serve.

 

Nutritional information (per serve)

Each serve of this recipe provides 1 serve of vegetables.

 

  • Energy: 354kJ
  • Protein: 7g
  • Total fat: 3g
  • Saturated fat: 1g
  • Carbohydrate: 6g
  • Fibre: 2g
  • Total sugars: 5g
  • Sodium: 67mg
  • Calcium: 144mg
  • Iron: 1mg

 

Recipe reproduced with permission from Dairy Australia www.legendairy.com.au.

 

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