Berry French toast

Summary

Yield
Servings
Prep time10 minutes
Meal categoryBreakfast
Recipe sourceDairy Australia

Description

Enjoy fresh berries for a summery treat this weekend!

Ingredients

8Slicebread (preferably wholemeal)
2Cupfat reduced milk
2 Eggs (lightly beaten)
1Cuplow fat ricotta cheese
1 1⁄2Teaspooncinnamon sugar
250Grammixed berries
2Tablespoon (Metric)honey

Instructions

  1. Dip bread, one slice at a time into combined milk and eggs, draining excess.
  2. Heat a non stick frypan over medium heat and cook bread on both sides until golden brown.
  3. Divide French toast between serving plates and top with combined ricotta cheese and cinnamon sugar. Sprinkle with mixed berries and a drizzle of honey.
     
Handy hints
  • Cinnamon sugar can be made by combining 1/2 cup caster sugar with 1/2 teaspoon cinnamon. Store the remainder for later use.
  • Fresh berries can also be swapped for other in-season fruit such as nectarines, peaches, or stewed rhubarb.

 

Nutrition information (per serve)

Each serve of this recipe provides:

  • 2 serves of grains
  • 1/2 a serve of milk, yoghurt, cheese or alternative

 

  • Energy: 2070kJ
  • Protein: 24g
  • Fat: 14g
  • Saturated fat: 6g
  • Carbohydrates: 60g
    • sugars: 24g
  • Dietary Fibre: 12g
  • Sodium: 641mg
  • Calcium: 408mg
  • Iron: 4mg

 

Recipe reproduced with permission from Dairy Australia www.legendairy.com.au

 

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