Banana and strawberry smoothie

Summary

Yield
Servings
Prep time5 minutes
Meal categorySnacks
Recipe sourceDairy Australia

Description

A quick and easy calcium-packed treat for all the family to enjoy

Ingredients

100Gramreduced fat fruit yoghurt
1⁄2Cupskim milk
1 medium banana (chopped)
1⁄2Cupstrawberries (chopped)

Instructions

  1. Blend ingredients together in a blender until smooth.
  2. Pour into a tall glass and serve.

Nutritional Information (per serve)

  • Energy: 1143kJ
  • Total sugars: 7g
  • Protein: 6g
  • Sodium: 51mg
  • Calcium: 125mg
  • Total fat: 4g
  • Saturated fat: 2g
  • Iron: 1mg
  • Carbohydrate: 10g
  • Fibre: 2g

Comments

I make this recipe using low

I make this recipe using low fat soy milk and a teaspoon of natural wheatgerm! Delicious!

Add more!

I have this every 2nd day for breakfast;
Add a few walnuts, a teaspoon of psylium, ice cubes, frozen berries, a drop of honey and any other fruit to add flavour. Good amount of protein, dairy, fruit, fibre and liquid. Fruit juice can be used instead of milk and I use only light natural yogurt or fat free. Banana is a good base ingredient which hold and fills out all other flavours. Delicious! Sees me through till lunch.

 

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