Apple crumble yoghurt cups

Summary

Yield
cups
Prep time20 minutes
Meal categoryBreakfast
Recipe sourceDairy Australia

Description

A healthy breakfast to kick start your day, or you could make these delicious and nutritious cups for an afternoon tea to share with friends.

Ingredients

10 Apples (peeled, cored and sliced)
1Cupwater
1Tablespoonhoney
1Kilogramreduced fat natural yoghurt
2 1⁄2Cuplow fat muesli

Instructions

  1. Combine apples, water and honey in a saucepan and cook, stirring occasionally, until apples are just tender (about 15 minutes). Cool and refrigerate until required.
  2. Layer apples, yoghurt and muesli into 10 x 225ml disposable serving cups, finishing with a layer of yoghurt and a sprinkling of muesli. Cover and refrigerate until required.

 

Tips/Handy hints

Add pears to the apples or use stone fruits to make a delicious stewed fruit mixture. Alternatively, mixed berries work perfectly too.

 

Nutritional Information (per serve)

Each serve of this recipe provides:

  • 1 serve of fruit

  • 0.5 serves of milk, yoghurt, cheese and/or alternatives

 

  • Energy: 780kJ
  • Protein: 9g
  • Total fat: 2g
  • Saturated fat: 0.6g
  • Carbohydrate: 30g
  • Sugars: 23g
  • Fibre: 4g
  • Sodium: 99mg
  • Calcium: 257mg
  • Iron: 2mg

Recipe reproduced with permission from Dairy Australia www.legendairy.com.au.

 

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